Why am I tired all the time?
Last Updated: 02.07.2025 03:03
3. Stop eating late at night
- Red meat
7. Remove processed food from your diet.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Listen to uplifting music.
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- Honey
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
Your gut will thank you.
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
Cheers!
Low energy is primarily associated with low T levels in men.
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